Abi instantly made me feel comfortable and relaxed. A few sessions in we took our therapy to the great out doors and this is where Abi is really great. Being in the outdoors I instantly felt I was able to be even more open and using some great metaphors out in nature Abi helped navigate through a very tough time in my life. I would 100 percent endorse Abi and her methodology of therapy in nature it really does work.

I am very thankful to Abi, and I would highly recommend her to anyone struggling with overworking, self confidence or stress. I believe she has helped me become more confident in myself and understand myself better, and with her I have learned strategies to cope with stressful and difficult situations, whatever those may be.

I would highly recommend Abi and outdoor therapy. I feel so lucky to have found her. Following 4 years of family, health and work issues I was lost, overwhelmed and struggling to cope. I’ve always loved the outdoors and find I can think better when I’m in nature and walking outdoors so Abi’s approach was perfect for me. Abi’s compassion, understanding and ability to hold space for me really helped me to work through the emotions I was suppressing and pushing into my body. Abi was flexible to my needs and knew exactly what I needed at every turn.

This experienced psychologist saved our marriage. I would highly recommend Abi to anyone struggling with a way forward in life.

I have been working with Abi for quite a while due to struggling with my mental health. The work we have done has been a big part of my recovery and I am now in a much better place. I am incredibly thankful to Abi for all she has done in supporting me and I couldn’t recommend her more. Thank you Abi!

I was drawn to Abi’s outdoor therapy model and from the first phone call felt safe to talk to her about anything. Being in nature allowed me to process trauma in a way that would not be possible for me indoors. Abi challenged my thinking in a way that I needed, and guided me to realisations with a caring, straightforward manner. I believe that without my therapeutic relationship with Abi I would be in a much darker place. As it is, I am hopeful for the future and trust in myself more than ever.

I enjoyed the outdoors, and after having read about the way in which therapy was offered, felt this sounded really innovative and something I really wanted to explore. I have worked with Abi for the best part of 18 months over what has probably been the most difficult time in my life.  I cannot thank Abi enough for the new outlook, reflective and regulating tools and self-compassion that I have come away with from this journey.  I feel far better equipped than I did at the start.

I was seeking help living with bipolar disorder complicated with binge drinking, which was beginning to cause significant issues in my life. I found it very easy to be honest and open with Abi from the very start and she was quickly able to understand and work with my situation, using many techniques that I was unfamiliar with (I have had various therapies previously) but which were, ultimately, unsuccessful. I was able to see myself from a completely different perspective and began to value the person I am, understanding that I wasn’t as ‘broken’ as I thought I was.

I was fortunate enough to work with Abi over the course of a few months. My days were filled with panic, fear and anxiety. My struggles had meant that I was feeling stuck, both emotionally and physically. I felt very disconnected from the world. Outdoor therapy allowed me to reconnect with the world and use it as a tool to soothe and self regulate. I personally also felt that being outdoors for therapy was less intimidating and confronting. I cannot recommend Abi enough.

For years I have been thinking about getting therapy but I didn’t know where to start. After my first session with Abi, I don’t know why I didn’t do it sooner. I cannot thank Abi enough for her help and support, for guiding me to slow down, pause and sit with feelings and emotions in a way I haven’t before. I felt truly heard and her style of being compassionate whilst still taking me out of my comfort zone has had a huge impact. Whilst it was tough and emotional at times, she guided me to understand things about myself that have changed my life and my outlook.

For years, I was severely depressed as a result of a diagnosis for an incurable neurological disease. It was a diagnosis that greatly affected my family life. Abi is a masterful therapist who truly listens and understands. She is compassionate, kind, and extremely knowledgeable. I felt safe and supported while in her care. Abi’s treatments have been invaluable and have allowed me to gain insight and clarity into my issues. I am forever grateful for the work she has done with me and highly recommend her outstanding services.

Abi is a skilled and compassionate therapist. She helped me navigate and understand difficult experiences, feelings and thoughts, within a safe and caring relationship, developing a highly personalised plan for my therapy. I highly recommend her.